![]() ![]() It is right to breathe through your mouth when riding, especially when you climb a hill, if you think about it, you can do it without your mouth. So for a while, I paid special attention to breathing with my stomach instead of my chest, and the result was much better. Later, I came to the conclusion that it was caused by breathing, and part of the outside air entered and mixed with the stomach. After a certain distance, I was prone to abdominal pain. In the past, I liked to ride fast when I first came up. This way the airways will not be irritated.īreathing is just as important when it comes to cycling. Nose hair and nasal cavity can filter the air and warm the air. Don’t make a big mouth, just open a small mouth. When you ride against the wind, the cold air goes straight down the respiratory tract and lung cavity, which has some reactions to the respiratory tract. A runny nose is also a classic symptom of a respiratory infection. Air pollution, dust, bacteria, and more can take a toll on your lungs. In addition, what is inhaled is irritating to the alveoli. , a large amount of oxygen brought by a reasonable breathing method is especially important for us to ride to the summit. When it is used up, the blood sugar will be converted into ATP to supply the muscles Use, but there is a problem here, whether the oxygen is sufficient or not, if the oxygen is not enough, a large amount of blood sugar will only produce a relatively small amount of ATP (there are other ways to convert it into ATP). ![]() To put it simply, only a sufficient oxygen supply can guarantee the most thorough material oxidation and energy release! The energy for muscle movement comes from the ATP substances stored in the muscles, but the amount of ATP is quite small, only enough to provide consumption for about 8 seconds. The same two people eat the same food, why is one tired after running 10 kilometers, while the other is still running for hundreds of kilometers? The reason is here, the efficiency of energy conversion is inseparable from breathing! Why focus on breathing? The combination of man and nature is here! I don’t understand qigong, but don’t talk about anything when you lose your energy. And some good breathing methods also need to be developed. Different sports have different breathing characteristics. There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. cycling bike trifox trifoxbike travel bikestyle BikeTour fitnessgoals bikepark outdoors ecofriendly trip biketrip bikerace carbonbike bikelife bikeframe bicycleculture bicyclephotos carbon fiber bicycle mountain bike bicycling cyclist mtb road bike frame sportsĮffective breathing training methods for cycling It can also prevent obesity, hardening of blood vessels, and making bones strong.Ĭycling saves you from the need for drugs to maintain your health, and it does no harm. You have to make the heart beat vigorously, but not for too long.Ĭycling can also prevent high blood pressure, sometimes more effective than drugs. He said: “The elderly should exercise at least 3 times a week to strengthen the heart and restore normal function. There was an old man who completed a 460-kilometer bicycle trip in 6 days. In fact, because cycling compresses the blood vessels, the blood circulation is accelerated, and the brain takes in more oxygen, so you inhale more fresh air.Ĭycling is a sport that requires a lot of oxygen. At that time, you will find out how perfect cycling is. Otherwise, the blood vessels will become thinner and the heart will degenerate, and you will experience the troubles it brings in your old age. Habitual cycling can expand your heart even more. The researchers said that there is currently no drug that can promote the generation of new stem cells, so exercise is the only way to restore health to heart disease patients. If you continue to exercise, even severely necrotic and blocked heart muscle can grow new blood vessels. ![]() ![]() During this process, stem cells are automatically released, taking the stress off the heart and repairing broken parts. The researchers pointed out that during exercise, the heart sends 10 times the usual amount of blood to the muscles of the whole body. ![]()
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