![]() I’m shoved into the humidity of the showers. He hands me a tan bath towel that’s 11 inches wide, and a thin sliver of green soap. “One towel, one soap, one towel, one soap!” shouts the guard manning the process today. Guys shouting to be heard by their friends standing just a few feet away. Now the sounds coursing out of the shower room are overwhelming. “You two shut it and keep moving,” shouts a female guard as we walk by. Opposite-sex guards can watch you dress and piss, and they make offensive remarks, and it's taken for granted that sexual assault by staff is covered up or ignored. It’s 2016-you’d think they would have come up with something different by now.” In other words, PREA-the Prison Rape Elimination Act-does not exist in here, and never will. “Yo,” I say, “they need to put individual showers in the dorms this shit is nuts.” Step by step, I shuffle forward amid the mass of bodies, waiting to get inside. The hall smells like week-old dead bodies, and that’s putting it mildly. We walk wearing only boxers and shower shoes those of us who have families on the outside to provide for us are also carrying our own soap. The line to the showers is 150-plus strong. The noise coming out of the prison units is deafening-people yelling and slamming dominoes. The hallway is even hotter than the outside. Twenty yards later, we turn back inside, into a red-brick hallway, where we walk along a yellow line. ![]() As we start walking down the hall then step outside, the smell of shit from a nearby pig barn makes my stomach turn. Besides, the faster we get walking to the showers of hell, the faster we get back.” ![]()
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![]() It is a comprehensive walk-around on how it works and what it can do. This article is not a full-blown tutorial on how to perform activities on Metabase.
![]() But once these neural efficiencies are well-adapted, increases in strength will begin to slow. This is because their nervous system (the brain) is just learning how to activate muscle fibers efficiently and quickly when you’re just starting out. How often you max out will depend on your training age.īeginner powerlifters who have less than two years of strength training experience can actually max out their lifts more frequently than more advanced powerlifters who are closer to their biological potential. If your training program comprised of maxing out every session for every exercise, you might see some progress in the immediate short-term (1-3 weeks), but beyond that, you would begin to plateau your strength and feel overtrained. Strategically plan when you max out to aid in proper recovery ![]() While the goal of powerlifting is to increase your 1 rep max on the squat, bench press, and deadlift, this doesn’t mean that every workout you should be maxing out and testing your strength. Regardless if you’re a powerlifter or not, the recovery tools and practices discussed in this article will help you train more effectively. Seek physio, chiro, or massage on an as-needed basis Listen to your body and modify the training programĮnsure you’re eating enough high-quality food at the right timesĮngage in low-stress activities outside of the gym So, how do you recover from hard training? Here are 9 ways: ![]() There are significant risks if you don’t focus on proper recovery, which includes: having an inability to maximize your training effort, hitting plateaus in strength, feeling psychological burnout, and increasing the chance of injury. ![]() This is because their training program demands a high amount of effort and load compared with the average person. As a powerlifting coach, the most important part of any lifters’ training program is how they manage their recovery. ![]() ![]() ![]() BAH is based only on rental properties, not homeownership costs like mortgage payments and property taxes.īAH also includes rate protection. The cost of utilities is also considered. The BAH rates have increased an average of 12.1% effective January 1, 2023.īasic Allowance for Housing rates are based on local area rental market data and vary by geographic duty station, pay grade and dependency status. Consult your Finance Office if you are in one of these situations. The rules regarding these situations can become quite complex. This occurs in situations involving unaccompanied overseas tours or having a dependent Child that resides with a former Spouse. Additionally, you may be entitled to some BAH amounts if you are residing separately from your dependents. Under most circumstances, you receive BAH for the location where you are assigned, not where you live. In general, the amount of BAH you receive depends on your location, pay grade, and whether you have dependents. There are several types of BAH to satisfy various housing situations that occur among military members. territories and possessions, who does not have government housing available is eligible for Overseas Housing Allowance (OHA). ![]() A Service member stationed outside the U.S., including U.S. Basic Allowance for Housing (BAH) is a United States (U.S.) based allowance that provides uniformed Service members equitable housing compensation based on housing costs in local housing markets when government quarters are not provided. ![]() ![]() ![]() Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. ![]() Get involved in Club: create your own club and fight against others in intense CLUB WARS. You can easily identify with any of them: FRAG’s characters represent the world You will collect characters of different rarities: legendary, common, rare, epic You need 5 characters to create your deck: they have a different role and according to your strategy (attack/defense) you will select the best characters You have 100 characters to collect: all have a specific strength and power, and they are unique. FRAG is a shooter, created for everybody: whatever your age or gender you can play and enjoy FRAG Graphics are really cool: maps, characters, skins… all inGame elements respect a colorful DA. You can unlock it easily thanks to the SeasonPass and in other ways. Lots of characters to discover: each month you will discover 1 new character. FRAG was designed to be a unique shooter: without blood, without death just with fun and a good spirit Unique character appearances and costumes The Seven Deadly Sins have turned evil? Experience "Final Boss" challenges! A new series of progressively more powerful enemies returns every season in the "Tower of Trials!" Daunting challenges to help you grow more powerful heroes in the "Training Grotto!" A real-time 2-player co-op mode to destroy brutal demons in "Death Match" Various PvE systems that perfectly reflect the original anime! ![]() Heroes with strong "Associations" use "Combined Attacks" to perform more powerful ultimate moves! Use and combine skills to trigger an "Ultimate Move" ◈The Seven Deadly Sins: Grand Cross Key Features◈ĭynamic combat with skill rank up system and powerful ultimate movesĬombine skill cards to upgrade to a higher rank! The stunning anime game that fascinated the world!Įxperience the original anime and all of its memorable battles! Monk: Uses his fists and powerful magic.īeyond epic - the ultimate massive-scale RPG Halo Mage: Annihilates enemies with powerful artillery fire and magic! Steam Walker: Defeats enemies with splendid kicks! Strike Archer: A deadly archer and her loyal falcon deals long-range & fatal damage! Lina: Illuminates both stages and battlefields with her flames and spear! Blade Dancer: Overwhelms enemies with swift and accurate slashes from her Phantom Sword! Flame Striker: Overwhelms enemies with flaming attacks using her explosive gauntlet! Elemental Fairy: A magical girl weaving together spirits and four elements of magic for all-out attacks! Wandering Master: Utilizes beasts and talismans to turn the tide in his favor! Rang: Unleash waves of her dual wielding attacks! Intense EX skills that jump off the screen! Call upon a friend's Striker to help you dominate! Play the most exhilarating action RPG that will keep you electrified! * Feel the adrenaline at your fingertips! Interact with colorful Souls bursting with personality, but choose your answers wisely as they decide the fate of your relationship.Ĭollect unique Souls that you can level up and.įEEL THE RUSH! KRITIKA: The White Knights Master faction advantages, harness party buffs, and explore formations to show off your ultimate skills in fierce battles.Įnjoy a stunning Visual RPG with graphics, animation, and artwork inspired by an eclectic array of anime while tuning in to beautiful audio designed to enrich your gameplay.Ĭreate and explore your own flavorful town with a variety of structures and decor, where you can roam free and interact with your Souls, take on missions day and night, or just slay the monsters lurking around the corner. Summon myriads of beautifully crafted Souls from 6 different factions, each with their own exclusive skills and battle animations, and form your optimum Soul squad. Collect beautiful Souls and enjoy a stunning visual RPG! ![]() ![]() ![]() ![]() The different locations and the choice for it might leave you asking, what’s the link to the story and why this setting? The symbolism it is going requires some hard thinking for one to see the linkage and often it feels like a stretch. Your character at times can feel like a person of normal height and at times feel like a dwarf walking through areas where giants exist in, with grass being tall, railings seem like wall high fences.Īfter the first station is balancing on the fine line of being not recommendable to being recommendable. ![]() And it really needed that as without it, one would wonder what is happening here? What is the goal of this chapter?įrom the screenshots, one can see this game has a clean artistic artstyle to it, however when every part is moving then it begins to show how rough it looks. There’s narration within key moments to each chapter that helps relay what is happening. The only thing that sets this game apart from other games of the genre is the lack of notes for one to read which can detract from the main plot if not done correctly. Mentioning the story, this is what the game relies heavily on. Apart from that, it’s just as simple as moving forward to progress the game and move onto the next level. There are many great games in the genre and this one follows the usual trope with some very light puzzles such as finding pieces to a memory to unlock the next portion of the story. Then reality hits and she begins to have doubts of everything, herself, her decisions, her life.īeing quite light in terms of gameplay, one can call After the first station a walking simulator with all due respect. Just like the rites of passage everyone goes through, where she is captivated by the idea of having freedom, breaking free and living the life she always wanted. As she leaves her comfortable and perfect life to venture into the unknown territory of adulthood. Join us on Discord to chat, tell us your feedback, or just check on the latest progress of upcoming content and features.After the first station follows the coming of age journey of a girl named YingSing. So far the direction of the game development has received huge influence from our community, and we intend to continue that trend. Once you master the game and want to challenge yourself even further, you can enable time limit, or even permadeath mode, in which you will not be able to resurrect your gladiators once they have fallen in the battle. Or you can tweak the difficulty, making every small decision carry heavy consequences. You can play on easier modes and have a chill and relaxed experience. Starting each new game randomizes available gladiators, quirks, and items, giving you a challenge to figure out whole new team structures and tactics with what you are given. Once youre ready to put your gladiators power to the ultimate test, accept challenging quests where your team will fight horrifying boss monsters. Help out the poor, support the district and the kingdom, or aid the progress of magic, depending on the main allegiance you chose. Quests and WorldA variety of quest offers will come from different characters in need of your deadly gladiator services outside of the arena.īuild reputations with different factions and learn about this world, or even change it. ![]() ![]() Though we’ve never technically eaten at either establishment, we’ll take the citizens of Bikini Bottom’s word for it that The Krusty Krab is superior to Chum Bucket. Just gotta be honest with yall /vOfHyyXFaR And remember, when asked “Do yall hear sumn?.”, the only appropriate response is “Girl i hear sumn… but imma ignore it.” Krusty Krab vs. “Do yall hear sumn?.” is appropriate on all fronts: use it as the punchline of a well-crafted joke, or as a reaction picture in the groupchat when you can’t be troubled with your friends’ tomfoolery. Me: *eats right and less* *exercises daily* *does skin routine*Īt his best, Squidward is the crowned king of remaining unbothered, so it was only his destiny to be the subject of a new meme last year that expressed lack of concern. Regardless, we’ve all been there, and will continue projecting our feelings towards exclusivity with this meme. One of the few Spongebob memes that will probably remain immortal, this still can be edited time and time again to represent how it feels to be on the outside looking in- or the inside looking out, in Squidward’s case. The fear of missing out is a plague on the millennial generation, and no meme has better captured how FOMO can feel than the screen grab of Squidward watching SpongeBob and Patrick have fun outside from the window of him house. Juniors looking at seniors graduating like /hWqNeY2dwZ You might see him floating around today, but SpongeGar saw his prime sometime in 2016, making him a man of the past in more ways than one. Often photoshopped into different surroundings to look angry and bewildered, the Caveman SpongeBob meme was yet another blip in the history of popular SpongeBob SquarePants Twitter sensations. When u in the grocery store& lose ur mom /697rv8hsu4Ĭaveman SpongeBob, SpongeGar, Primitive Sponge-no matter what you call him, he’s there to help you express your confusion when words just don’t do the trick. It also works impeccably as a regular dialogue tweet for the most clever Twitter users there’s no better feeling than going full-blown toddler online and rEsPoNdInG tO yOuR hAtErS LiKe ThIs. Another short-lived meme of 2018, Mocking SpongeBob formatted your childhood antics of repeating everything your enemy said into the perfect comeback for any online message. The Mocking SpongeBob meme will always be there to get back at your haters. Quavo: dO wE geT tO bE oN thE sOng tHis tiMe /Fl1WkPNctZ Takeoff and Offset: do we get to be on the song this time The sequential photos of Squidward waking up in a frozen panic perfectly capture how it feels to remember something you’ve forgotten, but can also easily represent how unbothered you are (“I’m sleep,” if you will). When you're about to go to sleep and you remember you have homework /x0jTnZrMNvĭespite never reaching peak virality, the Sleeping Squidward meme benefits from longevity, with its versatility becoming a bit of a classic over the years. Although this is actually a screenshot of the titular yellow sponge sitting down, the creativity of the internet knows no bounds art is open to interpretation, right? The Spongebob "Imma Head Out" meme is here to help you express when it's your time to go. ![]() Thankfully, so has Spongebob, the world's most relatable cartoon. ![]() We've all been in an uncomfortable situation where all we want to do is leave. ![]() For the OG Nickelodeon fan in all of us, here are the best SpongeBob memes. It feels like every week there’s a new Spongebob meme, but we’re not mad at it. ![]() SpongeBob lovers of the early 2000s are now full-blown internet users, ready to show their appreciation for the time they’ve all spent in a pineapple under the sea the only way they know how: by making viral content. There's no escaping the impact of the endlessly show's memeable characters! Even fashion has gotten in on the trend: there's a fair amount of social media sneakerhead discourse surrounding the Kyrie 5 Spongebob collection. Most recently, the Spongebob "Ight Imma Head Out" meme has taken over the timeline. It’s hard to describe how a silly animated show can have such an impact (including an appearance at the Super Bowl), but the best example is the tidal wave of funny SpongeBob Squarepants memes and references we’ve seen over the last few years. We have our parents to thank for letting us numb our brains with Nickelodeon after school starting with that fateful pilot, where SpongeBob landed his gig at The Krusty Krab, the show has bonded an entire generation of viewers passionate about the hilarious animated series. Unless you’ve been living under a rock (in true Patrick Star fashion), there’s no chance in hell that you haven’t seen an episode of SpongeBob SquarePants. ![]() ![]() ![]() Occasional profanity includes "s-t," "butt," "a-hole," and "d-kweed." Teen action lovers will find much to like. The princess is strong, skilled in martial arts, and able to hold her own against the armies of men who would capture her, except when she's hanging from handcuffs or held captive. In a running "joke," a henchman runs his sword through the midsection of innocents. ![]() Expect fearsome battles with swordplay, knives, all manner of medieval weaponry, fire, and many deaths during the explosive combat. The beleaguered young hero is no sooner out of danger than he's caught up in another fight for his life. He meets assorted warriors and a magician, all the while learning as much about himself as he does about ancient codes of behavior and the skills of the martial arts. On his mission to find and save a beautiful princess, he encounters a powerful villain who wants to marry the princess, kill her, and then become emperor of China. The story is nothing new, but it’s told well nonetheless.Parents need to know that Enter the Warriors Gate is an action-packed, martial arts fantasy-adventure in which a mild-mannered, bullied teen is magically transported to a barbaric world. If you’re looking for some light fun to counteract your darker viewing habits with then you can do a lot worse than The Warrior’s Gate. Most of the audience had mindless fun with The Warrior’s Gate, which makes it worthy viewing for the whole family. The comedic parts work quite well if adulthood hasn’t gotten the better of you yet, and the film supplies plenty of entertaining action throughout. (Interestingly, this was co-written by the scribe of that film, Robert Kamen). Jack’s story arc from bullied video game nerd to triumphant action hero is pure feel good entertainment, like Daniel-san was in The Karate Kid. The Warrior’s Gate is a movie made for adolescents more so than seasoned horror aficionados, but it’s good-natured innocent fun that will speak to the inner child of those who grew up loving the movies it’s reminiscent of. Upon arriving in ancient China, he teams up with her sworn guardian Zhao (Mark Chao), and together they embark on a journey to save the day. ![]() However, when Arun’s goons pay them a visit and kidnap Su Lin, Jack follows suit. Zombies (2012) – The Warrior’s Gate revolves around Jack (Uriah Shelton), a bullied teenager tasked with protecting Empress-to-be Su Lin (Ni Ni) from the clutches of the evil warlord Arun (Dave Bautista) in his suburban house after he comes into possession of an ancient box-cum-time travelling portal. Throw in some video game aesthetic and the EDM music all the kids are into these days, and you have an idea of what to expect from this adventure.ĭirected by Matthias Hoene – known to most horror fans as the director of the underrated horror comedy Cockneys vs. Think Karate Kid meets Crouching Tiger, Hidden Dragon, with a hint of The Last Starfighter, The Neverending Story and BMX Bandits. A big budget, family-friendly, martial arts comedy in the vein of The Forbidden Kingdom isn’t the kind of movie most commonly associated with horror festivals, but if anything, The Warrior’s Gate reminds us fans of fantastical cinema why we fell in love with it in the first place. The Warrior’s Gate was an unexpected opener to the Horror Channel FrightFest weekend – even for a festival such as this one, which prides itself on unpredictability. ![]() ![]() ![]() To make matters worse, Congress has decided your ISP is allowed to sell your anonymized browsing history. In the US, your ISP has enormous insight into your online activities. How do you know, for example, that "starbucks_wifi-real" is actually the Wi-Fi network for said coffee shop? In fact, a popular security-researcher prank is to create a network with the same name as a free, popular service and see how many devices automatically connect.Įven if you're inclined to trust your fellow humans, you might not want to trust your internet service provider (ISP). Public Wi-Fi networks, which are ubiquitous and convenient, are unfortunately also extremely convenient for attackers. This is true even if the snooper controls the network. With your VPN on, no one snooping around your network can see what you're up to. NordVPN is quite a bit above the average monthly price we've seen across the industry. That flexibility comes with a very literal price, however. ![]() First-time users should have no trouble getting started, and they may also be intrigued by NordVPN's growing list of additional services-including encrypted storage and a password manager. People looking to unlock streaming content are empowered by NordVPN's large selection of servers and the ability to select specific servers in different locations. Privacy wonks appreciate its set of rare tools. NordVPN's greatest strength is that it has something to offer everyone. And it's not afraid to change, either, being one of the first VPN companies to fully embrace the new WireGuard VPN protocol and RAM-only servers. For years, it has kept up a consistent and modern design across all its platforms. To its credit, NordVPN has always been a solid product to use. In the still-newish world of VPNs, NordVPN has also managed to set itself up as an established player that now buys other companies and adds entirely new products in addition to improving its VPN. From the start it has included features such as multi-hop connections and access to Tor over VPN, both of which are still rare among competitors. NordVPN has long taken a "kitchen sink" approach to its VPN and includes a little bit of everything. How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages. ![]() ![]() The IFA board thanks all participants for their enthusiastic and inspiring participation and looks forward to meeting all partners again for the 57th meeting to be held in Verona – Italy (12-14th May 2023). The position of IFA Treasurer-Elect is currently vacant and the Membership committee is soliciting nominations for this position. Publications & Resources Spotlight News News & Events. Listen to IFAC: Govt Faces delicate Balancing Act In Budget and 199 more episodes by Morning Ireland, free No signup or install needed. IFA News(letter) published by the International Frisbee Association Published here with permission from Dan Stork Roddick and. The IFA-family spirit is “back on track again”. The 2022 Golden Pen of Freedom, the annual press freedom award of the World Association of News Publishers (WAN-IFRA), has been awarded to Gazeta Wyborcza. Tel: +1 (212) 286-9344 529 5th Avenue New York, New York 10017. It was the second live meeting event since the pandemic and it was visible that the basis of successful networking and bilateral business lies in personal meetings again. August Issue of International Tax Highlights Read the latest issue of the International Tax Highlights Newsletter.Read the issueYIN RAPPORTEUR REPORTSThe. The International Fund for Agricultural Development (IFAD) is an international financial institution and a specialized agency of the United. ![]() In a wonderful and inspiring environment in Stockholm, perfectly organized by our host Mantum – Sweden, IFA’s twice-yearly meeting event took place. ![]() IFA – "back on track again" Stockholm, November 4th-6th, 2022 Dr Doyle-Kent will be representing IFAC International Federation of Automatic Control which members in 50 countries worldwide in her role with the organisation as Chair of Diversity and Inclusion. ![]() |
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